Hi, I’m Olivia, a qualified Clinical Nutritionist from Auckland, New Zealand.
My mission is to empower people to restore optimal health and vitality. I truly believe that the body has an amazing ability to heal itself, when listened to and nourished accordingly. Our health is the most valuable asset we have, therefore it is imperative we protect it.
I take an individualised holistic approach by addressing health goals and concerns, comprehensively looking at all aspects of your life including nutrition and lifestyle factors. Whether you are looking at supporting a specific health concern, or looking to make a commitment towards optimal health and wellbeing, I aim to empower and educate you on how to be the very best version of yourself possible.
Using holistic principles, backed up by current science-based research, I am dedicated to helping you get to the root cause of your health concerns.
Let’s transform your health & vitality…
I can help with the following:
• Energy levels, fatigue, chronic fatigue, and blood sugar imbalances
• Mood and cognitive function
• Improving sleep quality and insomnia
• High blood pressure and high cholesterol
• Speciality diets such as vegan, vegetarian, paleo, and FODMAP
• Sugar addiction and food cravings
• Diabetes and pre-diabetes
• Hormonal concerns such as PCOS, irregular periods, and painful periods
• Immune health and inflammation
• Allergies such as coeliac, gluten and lactose intolerance
• Digestive concerns such as bloating, reflux, IBS and constipation
• Weight management
• Sports nutrition including inflammation and performance
• Skin issues such as acne and eczema