What to expect

This extended session is thoughtfully designed to provide comprehensive support for complex or multiple health concerns. If you're managing more than one condition or have a layered health history, this longer timeframe allows us the space to explore your needs in depth.

What to Expect During Your 75 minute Initial Consultation
In your first consultation, we’ll have a comprehensive conversation about your health journey. This includes exploring your medical history, current symptoms, nutrition and lifestyle habits, and your overall health and wellness goals. We’ll also review any recent blood work, diagnostic testing, and current supplements you're taking.

If relevant, we will discuss functional testing and blood work to help us get to the root cause of health concerns.

Within 24 hours of your consultation, you’ll receive your personalised health plan, tailored specifically to your needs.

Before Your Appointment
To make the most of our time together, you’ll receive a health history form and a food and symptom diary via email. Please complete and return both at least 24 hours prior to your appointment.

This shorter consultation is ideal for those with one primary health concern or who are looking to optimise their overall wellbeing.

What to Expect During Your 60 minute Initial Consultation
In your first consultation, we’ll have a comprehensive conversation about your health journey. This includes exploring your medical history, current symptoms, nutrition and lifestyle habits, and your overall health and wellness goals. We’ll also review any recent blood work, diagnostic testing, and current supplements you're taking.

If relevant, we will discuss functional testing and blood work to help us get to the root cause of health concerns.

Within 24 hours of your consultation, you’ll receive your personalised health plan, tailored specifically to your needs.

Before Your Appointment
To make the most of our time together, you’ll receive a health history form and a food and symptom diary via email. Please complete and return both at least 24 hours prior to your appointment.

Each 45-minute follow-up consultation is an opportunity to assess your progress, make necessary adjustments, and introduce new areas of focus as needed. We’ll continue to explore your health in depth and build on the foundation we've created.

If functional testing has been completed, this session will be dedicated to thoroughly reviewing your results. I’ll walk you through what the findings mean for your health and how they inform your ongoing care. Based on these insights, we’ll refine your protocol to ensure it continues to meet your evolving needs.

Each 30-minute follow-up session is designed to track your progress, adjust your plan as needed, and introduce new areas of focus. These consultations allow us to continue exploring your health in depth and build on the foundation we’ve established.

During the first three months of your journey, I recommend scheduling follow-ups every 2 to 4 weeks, depending on the level of support required.

These shorter 20-minute sessions are ideal for quick check-ins and ongoing support later in your health journey. They’re a great way to stay on track, discuss progress, and make minor adjustments to your plan as needed.

Want to get stuck in?

This package includes an initial consultation, 1× 45-minute follow up & 1× 30-minute follow up.

Looking to access practitioner-only supplements or review your current supplement routine? This 25-minute consultation is designed to help you choose the right supplements for your unique needs. With a brief overview of your current health, I can recommend options that best support your goals.

Whether you're just starting out or feeling overwhelmed by too many choices, this session is the perfect place to gain clarity and confidence in your supplement plan.

This offer is open to non-clients, you do not need to begin with an initial consultation.

Not Sure Where to Start?
Book a complimentary 20-minute discovery call to explore what your health journey could look like. We’ll discuss where you're at, your current concerns, and whether functional testing might be helpful. It’s a great opportunity to ask questions and find out how I can support you moving forward.