What to expect
I offer an individualised and holistic approach to supporting illness, improving health, and optimising wellbeing. By assessing all aspects of a modern life, including stress, sleep, lifestyle, physical activity, and of course nutrition, I help clients develop a wholefoods lifestyle that is maintainable long term. I do not believe in an ‘all or nothing’ approach, it’s about balance and knowing what is best for you and your body.
I offer one-on-one nutrition consultations to help with specific health issues as well as overall health and wellbeing. I can provide fully personalised health and nutrition plans, tailored supplementation, and functional testing.
Initial consultation
& personalised health plan $160
Your initial consultation includes a 90-minute in clinic consultation plus a personalised health plan to help you reach your goals. Recommendations may include nutrition, lifestyle changes, and supplementation.
During the initial consultation, we will have an in-depth conversation exploring your health history, discussing nutrition, lifestyle, presenting concerns, and current health and wellness goals. Recent blood work, diagnostic testing, and current supplementation will be reviewed.
Within one week, 5 working days, you will receive your personalised health plan via email which can be discussed via phone or Skype to cover any questions you have.
Please note that prior to your initial consultation, a health history form and a food and symptom diary will be emailed to you for completion. These will need to be completed and emailed back to me at least 48 hours prior to your consultation.
Short on time? Consultations can be done via Skype or Zoom at your convenience.
Follow-up Consultations $60
During 45-minute follow-up appointments we will discuss your current health plan and track your progress. We will make adjustments if necessary, and further goals will be given, when needed, to ensure you are continuing to reach your optimal health and wellness goals. Follow ups are recommended at 3-4-week intervals.
Packages
Health Reset Package $260
Revitalise your health with a Health Reset Package. This includes an initial consultation and two follow-up consultations.
Supplementation & Testing
I use the best practitioner-only supplementation, when appropriate, and can also offer a wide variety of functional tests to assess the underlying cause of your health concerns.
Unsure where to start?
Book a FREE 15-minute health discovery session! Contact Olivia now.
Want the hassle of meal planning taken out of your hands?
I am proudly a Taste Success Facilitator, which offers meal plan programs.
These programs are separate from the nutrition consultations I offer. If a meal plan, and fortnightly check-ins sound like something you would be interested in, then please do not hesitate to contact me. Otherwise visit the Taste Success website for more information.